WebIcing can help decrease the inflammation that occurs with tennis elbow. "Topical anti-inflammatory use, like icing three times a day, can be very helpful in suppressing the inflammation at that area, which causes a lot of the pain", said Sakr. "When icing, make sure you allow breaks. So, ice for 10 to 15 minutes, take a 15-minute break and then ... Web10 okt. 2024 · Thoroughly wet a washcloth with warm water, not hot. Wring it out and apply a cleanser of your choice, if desired. You can also use only water. Lay the washcloth flat and fold it over your hand. Begin at the forehead and rub in small circles, applying pressure with your hand. Move down to the cheeks, continuing to rub in small, circular motions.
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