Web10 apr. 2024 · Brain Function . Lion's mane may benefit older adults with mild cognitive impairment, according to a small study published in Phytotherapy Research in 2009. For the study, researchers assigned 30 older adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks. In cognitive tests given at … Minimizing stress is one of the best things we can do for our mental wellness. It may not be possible to reduce or eliminate stress, but we can choose how we deal with … Meer weergeven Sometimes we get so caught up in feeling like our bodies aren't good enough, we completely forget about all the amazing things our … Meer weergeven With all our bodies do for us, it's kind of strange how little we do purely for them. Our bodies are busy taking us places and functioning, and we often don't do anything to thank them. Thanking our bodiesfor all they do … Meer weergeven Body neutralityis the radical notion of accepting your body and appreciating it for what it can do, regardless of how it looks or how it falls short in function. Practicing it can involve … Meer weergeven In a world where commentary about bodies is rampant, you can protect yourself from getting triggered by setting clear … Meer weergeven
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